Tag Archives: water based protein drinks

Using Protein Waters For Weight Loss

Millions of people around the world struggle with weight loss. It is no wonder then, than the weight loss industry is a bringing in billions of dollars. One of the more popular weight loss solutions that has been gaining ground lately are protein powders. Long used by body builders, using protein water for weight loss is a relatively new idea. But does it work?

The key to successful weight loss is a well-balanced diet. However this is easier said than done. Far too often, healthy choices are passed over in favor of unhealthy convenient food. A protein water is a great way to grab a meal on the go without using your entire day’s allowance of calories. Because these shakes are an entire meal, they provide all of the protein, nutrients, and other essential elements of a nutritious diet – all in one tasty and portable beverage.

protein water

protein water

Another benefit of using protein waters for weight loss is to ensure that the weight loss is from fat and not muscle. When calories are restricted, the body turns to its own reserves, burning fat. However, when there is not enough protein being taken in from food, the body must turn to its own muscles. A protein water makes it easy to ensure that the body has enough fuel to power through the weight loss and any added exercise.

Protein waters are also great at combating cravings. There are shakes available in a wide range of flavors, so anyone having a craving for chocolate or anything else can get their fix in a healthy way. Additionally, many cravings are caused by a deficiency of some sort, which may be staved off by the nutrient dense shake.

There are a few drawbacks to be aware of when using protein waters for weight loss. The first is to remember that these are meant as meal replacements. Some people make the mistake of having them alongside their breakfast as a nutritional supplement. This could actually lead to weight gain. Additionally, while the protein should help with a feeling of being satiated, some people have difficulty feeling satisfied with a meal consisting only of a liquid. The final challenge comes when a person has reached their goal weight. Some people have difficulty transitioning from a meal as a shake to regular food. Because the shake is a self contained meal, the person may not have learned to adjust their portion sizes accordingly.

While there may be a few downsides, there are a great number of reasons why using a protein water can benefit anyone trying to lose weight. With their nutrient packed, easy to measure convenience, they make an excellent addition to most weight loss plans. As with any weight loss product, make sure to talk with a physician if there is any question of the safety of starting a new program. Whether a person is looking to lose a few pounds or a few hundred, protein waters are a great choice.

Protein-Water

Protein Shake Facts – Will They Benefit You?

A protein shake is made from powder that comes in a can which primary ingredient is some type of protein. A protein shake can also come in a ready to drink form. A protein shake is used in all types of diet and nutrition programs. A protein shake can be made from a majority of protein or only a small amount of protein with the rest of the shake being composed of carbohydrates. Whey protein is a favored ingredient for a protein shake; soy is also a favored source of protein used in a commercially produced protein shake. A protein shake is usually quite palatable and they are available in a variety of flavors, most seeking to simulate the taste of water based protein drinks.

Weight Management

A protein shake can be used for both weight loss and weight gain. When it is used as a weight gain tool, a protein shake is drunk in addition to the normal diet. When it is used as a weight loss tool a protein shake is used as a meal replacement. There is a protein shake that is used with wasting diseases as well like cancer, AIDS and other diseases which causes the body to lose weight at an alarming rate. A protein shake taken with every meal is often part of the treatment course with the hopes that the extra calories and additional protein will stop the wasting.

water based protein drinks

water based protein drinks

Who Drinks Them

An athlete may grab a protein shake after an intense work out when eating at the moment is not a possibility. This helps the athlete’s body to recuperate after a grueling workout. A protein shake may also be consumed by folks that just finished a work out at the gym, to hold them over for a few hours until they can grab a meal. The benefits of a protein shake are basically unproven. There seems to be enough anecdotal information available that supports drinking a protein shake will supply the body with additional energy and protein, but how the body processes that is unknown at this time.

Side Effects

There are no known side effects from drinking a protein shake.

You can find a protein shake at any grocery store, they are also available at most drug stores. They are very popular and also can be bought at most discount stores.  They are relatively inexpensive and come in six pack sizes usually working out to be around a dollar per protein shake.

A protein shake is a great meal replacement when on the go. It is chockfull of vitamins and protein and is a much better option than most fast food favorites.