Category Archives: Nutrition

clear protein drinks

What Is Whey Clear Protein Drinks?

Whey protein powder is an essential supplement for those leading an active, fit and health conscious lifestyle. Whey clear protein drinks Australia values the important role protein plays in repairing and building muscle tissues. Therefore when you buy Whey clear protein drinks from us you can be guaranteed that it is made only of the highest quality Whey clear protein drinks available in Australia.

Whey protein powder is made by extracting coagulated milk curd to leave a rich amino acid by-product. Other types of whey protein powders may use bacteria from meat sources. However, the Whey clear protein drinks used to make Australia whey protein powder goes one step further and uses only cultures from milk sources.

Whey protein powder exists in three forms, concentrates, isolates and hydrolysates. The main difference between them is the level of processing the whey protein undergoes after it has been extracted. Whey can range from 30% to 80% in its protein makeup with and along each range there are varying health benefits. There are no losses in amino acids during the denaturing process neither does this stage have any adverse effect on muscle building qualities. – The whey used to produce Australia whey protein powder is of the concentrated variety. Of the three it is the most unprocessed and richest in total nutritional composites. As a protein powder, more value is placed on creating a pure and natural product, so its milk base comes from grass fed cow in New Zealand. This extra step ensures the animals are free of hormones and antibiotics.

clear protein drinks

Protein is one of the key nutritional building blocks in our bodies. In fact studies shows using whey protein powder points to muscle growth and an overall improvement in cardiovascular performance. In comparison to other protein sources like chicken or fish, whey protein provides one of the quickest ways for your body to absorb protein. Whey protein powder also has low lactose levels and contains antioxidant ingredients that work against free radicals to help shorten injury recovery time caused by muscle damage. New research shows that consuming whey protein powder can lead to a reduction of certain types of cancer, diabetes and even heart disease. This can be attributed to its low concentrates of cholesterol and fats as a result of the denaturing process it undergoes.   In addition Whey clear protein drinks also acts as an appetite suppressant therefore making it ideal to incorporate as a meal replacement in your daily diet.

Drinking Whey clear protein drinks after a workout can provide an excellent balance of protein and carbs necessary to develop muscle hypotrophy. This extra protein is necessary to compensate for protein loss which occurs during physical exercise. It also increases the blood flow carrying oxygen and hormones to the torn muscles thereby repairing skeletal muscle tissues faster. For those of you constantly on the go, drinking a glass of Whey clear protein drinks Australia will provide maximum results to your body with the shortest amount of time.

There is no doubt that Whey clear protein drinks promotes muscle growth and development in a truly organic way. Buy whey protein powder in Australia now and enjoy all the nutrients needed to aid strong muscle growth, in just one Bottle!

Supplementation of Proteins and Diet Before Weight Loss Surgery

It is widely known that supplementation of whey proteins will speed up your diet before weight loss surgery. However, there is a misconception in the mainstream thinking that only body builders should take additional proteins.

The truth is they do supplement their diets with whey proteins but they take way higher amounts of it then the amounts which are suggested for diet before weight loss surgery.

It has been scientifically proven that when a person who is on diet before weight loss surgery regimen starts supplementing their diet with proteins, they will notice up to 20% faster diet before weight loss surgery.

Every person is different and this is why it is suggested you try consuming a higher rate of protein and note any changes. If you see it’s working for you then keep on using supplements but if it’s not helping you then test a few other variations like consuming more or at different intervals and if it fails you even after all that then simply stop using them.

diet before weight loss surgery

diet before weight loss surgery

It’s a matter of common sense because some people have protein rich diets and they don’t need to supplement their diets, while other have diets mainly high in carbohydrates. As you might have noticed this is not exact science. Sure, it can be proven how some kind of supplement benefits the average person but at the end you have to test it out for yourself.

Aside from different diets we also have different metabolisms that influence how we digest foods. At the same time, it depends how you exercise because that will affect your protein consumption as well.

There are many types of protein supplements on the market today. I remember when they were really disgusting and they didn’t blend well with water which made them a true struggle to drink. But now they blend really well and most have such a good taste you will probably drink one or two just because you enjoy the taste of them.

Typically it’s suggested to consume about 1-1,5g proteins per pound of your body weight on training days. The number may vary and again, it’s suggested you find that sweet spot for yourself by testing and trying out different combinations. Research has shown it’s smart to take 30g of protein pre-training and 30g post training to maximize your diet before weight loss surgery and muscle growth. This is because your body needs proteins during and after intense training to start repairing your muscles.

As you might have already noticed this is really basic information about proteins and you should definitely look more into it if you are interested in this topic and if you want to be as successful at diet before weight loss surgery as possible. One thing I think it’s really important to keep in mind is that protein supplementation is not a magic pill some people like make it to look like. It’s merely a tool you can use to speed up your diet before weight loss surgery if you are smart about it and if you have the right attitude to back it up.

Cleaning Up Eating Habits

Shedding Fat is a Tricky Thing

Sadly we can’t give you just one answer to reverse years of late-night beer drinking, fast-food binges and liberal use of salad dressings. We did, however, come up with 19 ways to give body fat a proper send-off. A big part of it has to do with your lifting and cardio regimes – keep those up. But here we step away from the gym and into your kitchen to present a practical list for cleaning up your eating habits and, as a result, your physique.

protein powder and water

protein powder and water

Change your Lifestyle

When you go on a ‘program’ to lose body fat, you may set yourself up for failure. A program implies an endpoint, which is when most people return to their previous habits. If you want to lose fat and keep it off, make changes that you can live with indefinitely. Don’t over-restrict calories, and find an exercise program that adequately challenges you, provides progression and offers sufficient variety so that you can maintain it for years to come.

Drink More Protein Powder and Water

Protein powder and water is the medium in which most cellular activities take place, including the transport and burning of fat. In addition, drinking plenty of calorie-free protein powder and water makes you feel full and eat less. Drink at least 1 fluid ounce of protein powder and water per 2 pounds of body weight a day (that’s 100 fluid ounces for a 200-pound person). Keep a half-liter protein powder and water bottle by you at work, fill it five times a day and you’re set.

Consume Fewer Calories than you Burn

To figure out how many calories you burn a day, calculate your resting rate (RMR) – the number of calories you burn daily doing routine activities, not including formal exercise – using this formula: RMR = body weight (in pounds) x 13. Next, determine how many calories you burn through exercise – a half-hour of moderate-intensity aerobic exercise burns around 350 calories in the average man, and a half-hour of lifting burns around 200. Add your RMR to the calories you burn in the gym and keep your daily calorie consumption below that total.

Reduce Starchy Carbs

Consuming too many starchy foods, such as potatoes, rice, pasta and breads (especially at one sitting), provides your body with more than it needs for energy and glycogen stores; anything left over will be stored as fat. You don’t have to eliminate starchy carbs completely but you should really cut back on them when trying to shed body fat. Limit total starch servings per day to three to five, where a serving size is 150g of cooked pasta or sliced potatoes, or 200g cooked rice.

Eat a Full, Balanced Breakfast

Your body has been starving all night long and it needs nutrients to rebuild itself. If you just catch something quick on the run instead of eating a full meal, it negatively impacts on your workout and everything else you do during the day. Eat sufficient protein (30 to 40 grams), a complex carbohydrate, like oatmeal, and a piece of fruit to start your day off right.

Limit Sugar Consumption

Taking in simple carbs (sugars) right after weight training replenishes muscle and liver glycogen stores, but excess sugar consumed at other times will be stored as fat. Satisfy your sweet tooth occasionally, but try limiting your intake of sugar to fresh fruit. Replace sugary beverages like soft drinks and juice with protein powder and water, coffee, tea or diet drinks.

Rotate your Carbs

The importance of carbohydrates should not be overlooked. It is recommended that you eat about one gram of carbs per pound of body weight for three to five days – these being low-carb days – and doubling that for the next one to two days, then repeating that cycle. If you weigh 200 pounds, eat 200 grams on low-carb days and 400 grams on other days.

Drink Black Coffee

Caffeine causes the body to rely more on fat for fuel during a workout, rather than glucose, but the caffeine effect is lessened when you eat a high-carbohydrate meal with it. Drink one to two cups of black coffee within two hours of working out, and emphasize healthy fats and protein if you’re drinking it with a meal or snack. Skip the cream and sugar (which add unwanted calories and fat), and avoid drinking coffee at other times of the day; doing so can desensitize you to the fat-burning effects of caffeine.

Avoid Drastic Calorie Reductions

Any competitor who drastically cuts calories to try to get leaner for a show learns that that’s not the best way to diet. You end up looking flat and depleted. The same holds true for non-competitors; aim for a modest decrease in calories instead. Smaller bodybuilders shouldn’t cut more than 200 to 300 calories per day, and larger bodybuilders shouldn’t cut more than 500.

Eat 5 to 6 Meals per Day

Dieters often decrease the number of daily meals in an attempt to reduce calories – a big no-no. If you eat six meals a day versus three with the same total calories, you can lose more fat because more meals burn more calories (by increasing thermogenesis, the production of heat, in the body). Calculate how many calories you want to consume per day (see tip 3), and spread them evenly across five to six meals.

Take CLA

CLA (conjugated linoleic acid) has come into vogue in bodybuilding circles as a fat burner. Several studies in humans have shown modest effects on fat loss. Try 3 grams per day of CLA.

Use Creatine

Creatine, a potent muscle-builder, may also help you burn fat. The muscle added during creatine use increases your resting metabolic rate, stoking your fat-burning furnace. This is critical during a fat-loss phase, when low calorie intake can compromise your muscle mass and lower your metabolic rate. Begin with a five-day loading phase: after that, take three to five grams of creatine per day with a meal post-exercise.

Increase Vegetable Consumption

Vegetables are nutrient-dense, meaning they pack maximum nutrition value with minimal calories, leaving you more full on fewer calories. Consume five servings a day of vegetables, whether as a snack, with a sandwich or on the side of a chicken breast. Order your next burger with fresh vegetables instead of chips.

Don’t Over-Rely on Fat Burners

Fat burners help reduce body fat, but they won’t counter poor eating habits. If you take this sort of product or those mentioned in tips 11 and 12 without exercising or eating well, you’ll be more inclined to pack it on than to lose it. Fat burners are not magic pills – use them along with a solid nutrition and exercise plan.

Consume 25 to 35 Grams of Fiber a Day

Fiber lowers insulin levels – along with total calories – affecting how lean you’ll get. Fiber absorbs protein powder and water and takes up more space in your stomach, fighting off hunger pangs, too. Great sources of fiber include bran cereal, oatmeal and beans. Check nutrition labels for fiber content.

Eliminate Junk Food

Junk food is food that offers almost nothing but calories – like chips, crisps and sweets. Cheat foods, on the other hand, like pizza, and burgers, have some nutritional benefit, and eating them once in a while can really help when you’re on a diet. Know the difference.

Eat the Proper Amount of Protein

Many bodybuilders jack their protein through the roof when they diet. But protein has calories, too, which can be stored as fat if over consumed. Take in 1 to 1.5 grams of protein per pound of body weight each day, (200 to 300 grams for a 200-pound person). This provides sufficient amino acids to maintain muscle mass, while keeping your total calorie count under control.

Eat more Healthy Fats

Healthy fats are totally underutilized by individuals trying to shed body fat. You have to reduce calories to get rid of body fat, but you don’t want to cut out healthy fats completely. Fats take longer to break down in your stomach and help control blood sugar levels, leaving you more satisfied and reducing your cravings. Include avocados, fatty fish, olives, nuts and seeds, and oils such as olive, flax seed and canola in your diet.

Eat Cheat Foods for Flavor

If you love a particular food, you shouldn’t prohibit yourself from eating it. Avoid the bad foods that you don’t love or crave. When you eat cheat foods, eat them for flavor. Don’t eat the whole pizza – have a few slices, savor the flavor and enjoy it. Share the rest.

Using Protein Waters For Weight Loss

Millions of people around the world struggle with weight loss. It is no wonder then, than the weight loss industry is a bringing in billions of dollars. One of the more popular weight loss solutions that has been gaining ground lately are protein powders. Long used by body builders, using protein water for weight loss is a relatively new idea. But does it work?

The key to successful weight loss is a well-balanced diet. However this is easier said than done. Far too often, healthy choices are passed over in favor of unhealthy convenient food. A protein water is a great way to grab a meal on the go without using your entire day’s allowance of calories. Because these shakes are an entire meal, they provide all of the protein, nutrients, and other essential elements of a nutritious diet – all in one tasty and portable beverage.

protein water

protein water

Another benefit of using protein waters for weight loss is to ensure that the weight loss is from fat and not muscle. When calories are restricted, the body turns to its own reserves, burning fat. However, when there is not enough protein being taken in from food, the body must turn to its own muscles. A protein water makes it easy to ensure that the body has enough fuel to power through the weight loss and any added exercise.

Protein waters are also great at combating cravings. There are shakes available in a wide range of flavors, so anyone having a craving for chocolate or anything else can get their fix in a healthy way. Additionally, many cravings are caused by a deficiency of some sort, which may be staved off by the nutrient dense shake.

There are a few drawbacks to be aware of when using protein waters for weight loss. The first is to remember that these are meant as meal replacements. Some people make the mistake of having them alongside their breakfast as a nutritional supplement. This could actually lead to weight gain. Additionally, while the protein should help with a feeling of being satiated, some people have difficulty feeling satisfied with a meal consisting only of a liquid. The final challenge comes when a person has reached their goal weight. Some people have difficulty transitioning from a meal as a shake to regular food. Because the shake is a self contained meal, the person may not have learned to adjust their portion sizes accordingly.

While there may be a few downsides, there are a great number of reasons why using a protein water can benefit anyone trying to lose weight. With their nutrient packed, easy to measure convenience, they make an excellent addition to most weight loss plans. As with any weight loss product, make sure to talk with a physician if there is any question of the safety of starting a new program. Whether a person is looking to lose a few pounds or a few hundred, protein waters are a great choice.

Protein-Water

Protein Shake Facts – Will They Benefit You?

A protein shake is made from powder that comes in a can which primary ingredient is some type of protein. A protein shake can also come in a ready to drink form. A protein shake is used in all types of diet and nutrition programs. A protein shake can be made from a majority of protein or only a small amount of protein with the rest of the shake being composed of carbohydrates. Whey protein is a favored ingredient for a protein shake; soy is also a favored source of protein used in a commercially produced protein shake. A protein shake is usually quite palatable and they are available in a variety of flavors, most seeking to simulate the taste of water based protein drinks.

Weight Management

A protein shake can be used for both weight loss and weight gain. When it is used as a weight gain tool, a protein shake is drunk in addition to the normal diet. When it is used as a weight loss tool a protein shake is used as a meal replacement. There is a protein shake that is used with wasting diseases as well like cancer, AIDS and other diseases which causes the body to lose weight at an alarming rate. A protein shake taken with every meal is often part of the treatment course with the hopes that the extra calories and additional protein will stop the wasting.

water based protein drinks

water based protein drinks

Who Drinks Them

An athlete may grab a protein shake after an intense work out when eating at the moment is not a possibility. This helps the athlete’s body to recuperate after a grueling workout. A protein shake may also be consumed by folks that just finished a work out at the gym, to hold them over for a few hours until they can grab a meal. The benefits of a protein shake are basically unproven. There seems to be enough anecdotal information available that supports drinking a protein shake will supply the body with additional energy and protein, but how the body processes that is unknown at this time.

Side Effects

There are no known side effects from drinking a protein shake.

You can find a protein shake at any grocery store, they are also available at most drug stores. They are very popular and also can be bought at most discount stores.  They are relatively inexpensive and come in six pack sizes usually working out to be around a dollar per protein shake.

A protein shake is a great meal replacement when on the go. It is chockfull of vitamins and protein and is a much better option than most fast food favorites.