Millions of people around the world struggle with weight loss. It is no wonder then, than the weight loss industry is a bringing in billions of dollars. One of the more popular weight loss solutions that has been gaining ground lately are protein powders. Long used by body builders, using protein water for weight loss is a relatively new idea. But does it work?
The key to successful weight loss is a well-balanced diet. However this is easier said than done. Far too often, healthy choices are passed over in favor of unhealthy convenient food. A protein water is a great way to grab a meal on the go without using your entire day’s allowance of calories. Because these shakes are an entire meal, they provide all of the protein, nutrients, and other essential elements of a nutritious diet – all in one tasty and portable beverage.
Another benefit of using protein waters for weight loss is to ensure that the weight loss is from fat and not muscle. When calories are restricted, the body turns to its own reserves, burning fat. However, when there is not enough protein being taken in from food, the body must turn to its own muscles. A protein water makes it easy to ensure that the body has enough fuel to power through the weight loss and any added exercise.
Protein waters are also great at combating cravings. There are shakes available in a wide range of flavors, so anyone having a craving for chocolate or anything else can get their fix in a healthy way. Additionally, many cravings are caused by a deficiency of some sort, which may be staved off by the nutrient dense shake.
There are a few drawbacks to be aware of when using protein waters for weight loss. The first is to remember that these are meant as meal replacements. Some people make the mistake of having them alongside their breakfast as a nutritional supplement. This could actually lead to weight gain. Additionally, while the protein should help with a feeling of being satiated, some people have difficulty feeling satisfied with a meal consisting only of a liquid. The final challenge comes when a person has reached their goal weight. Some people have difficulty transitioning from a meal as a shake to regular food. Because the shake is a self contained meal, the person may not have learned to adjust their portion sizes accordingly.
While there may be a few downsides, there are a great number of reasons why using a protein water can benefit anyone trying to lose weight. With their nutrient packed, easy to measure convenience, they make an excellent addition to most weight loss plans. As with any weight loss product, make sure to talk with a physician if there is any question of the safety of starting a new program. Whether a person is looking to lose a few pounds or a few hundred, protein waters are a great choice.