Category Archives: Health


We are delighted to introduce our all new Fit & Lean program. As a personal trainer battersea & clapham, I am really excited to present our take on small group training and nutrition to the neighbourhood where our studio is based.

This program is designed specifically for those who want results and have tried everything to get them. Whether you’re a busy mum, a professional with a hectic lifestyle, or an avid fitness enthusiast, if you’re ready to commit to transforming your body, this is the program for you.

We specialise in providing a structure that gets you sustainable results. This structure is founded upon two concepts: whole-food eating and full-body exercise. Many programs follow one concept or the other, but ours combines both with excellent success.


personal trainer Battersea

  1. 3 x 50-minute small group training sessions each week with a top quality personal trainer (maximum 5 members per group)
  2. Customised meal planning and recipes based on your training schedule and fitness goals
  3. One-to-one nutrition coaching, helping you to develop habits around effective eating. You will be introduced to a new habit every 2 weeks, with short daily lessons online to help entrench those habits. Additionally, your coach will provide on-going feedback to your answers in the lessons. This will help keep you on track, as well as continually focus and personalise the program to suit you.
  4. Optional additional workouts for you to complete independently: in addition to the small group training sessions, we also provide additional ‘home training’ that you can complete independently through our custom app
  5. Regular assessments to make sure you are staying on track, and to advise you on any changes to keep you improving. These assessments include:
    • caliper measurements to accurately measure body fat
    • tanita hydration measurements
    • cardio-vascular fitness testing

Our program is truly unique in the market because it provides the customised approach of 1:1 training and nutrition planning and coaching in a small group setting. When you work with us you have a team of experts to support you and guide you to getting the results you are looking for.

All of the above is available for £99.00 per week for 12 weeks, payable in 3 monthly installments. We’d love to find out how we can help you achieve the best version of yourself, and we look forward to getting started.

How committed are you to achieving your results? Have you ever had a team of experts working with you to set you up for success in achieving great results? You do now!

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Guide for Starting a Personal Training Program

A lot of people looking to join a gym often ask, “How do I get the best personal trainers near me?” But is that where you start from? It may seem like a logical step to make.

However, there is so much to personal training than just finding the right facility. Well, no one can argue that a good gyms in allentown pa will give you the best results. In any case, that is what you will be looking for to get the best result.

Perhaps picking the right gym is still hard for many, especially for those with little or no experience. Here is a guide that will set your forward.

Why do you need a personal trainer?

best personal trainers near me

There are many reasons people look for a gym. There are those who get into the gym as part of their therapy sessions after an accident. Some go to the facilities just to keep their bodies fit. Others go in for sports-related training.

It is important that you understand what you are looking at end of the day. That is all that matters. It will help you set your goals right and choose a program that fits your needs.

When it comes to picking a personal trainer however, general gym rules may not be important. There is must be a reason you want to focus on personal training.

For most, they will be looking to accelerate their results. Perhaps you have seen that working in a group is not much of help and you want a focuses training.

In the whole of Allentown PA, there are several facilities that offer such services. So finding a good trainer to place you at the right training level will not be a problem.

Everyone has their personal limitations, goals, and concerns. You cannot get the right effort to tackle them when working in a group. This is why in personal training; you will find tools like Functional Movement Screen that is programmed to focus on and individual’s strength and weaknesses. They help you work according to your fitness level and what you plan to achieve at the end of the sessions.

Individual goals

Personal training involves a small group of about 1-4 individuals. It offers in-depth instructions to the group with a proper focus on individual goals. Even though it means a focus on individuals, there is great benefit in working with others.

It makes more sense if you can see and feel the results of your training from a focused point of view. This helps you answer questions like: What do you want to achieve? How do you get there faster? Is the method you are using working?

It is important to focus on your personal goals when looking for a personal trainer. They will not help you come up with goals but they will ensure you achieve them. With a proper daily schedule, it will not take long before you see the results.


Now that you know why you need a personal trainer and have set the right goals. Go online, or visit your favorite gym in person and register. Personal is worth your money!


So you want to get strong, and you have no idea how to start…

You probably feel overwhelmed, and you’re thinking to yourself, “dumbbells, push-ups, squats. These are terms I’ve heard before, but how do I combine them into a workout to get in shape? HELP!”

We’ve got you.

A strong body is a healthy body. And there are lots of ways to make lifting weights more effective

You know you should be strength training regularly, but let’s be honest: starting a whole new way of working out can be daunting. It’s the reason so many people stick to the same old habits. We understand that this stuff can seem intimidating, and if you don’t know how to get started or are looking for more specific instruction, we have you covered.

But enough of that, let’s get into the nitty gritty of how to get started with Personal Training Cumming GA!

How Will You Be Training?

The first thing we need to figure out is what kind of strength training you want to be doing. This will primarily depend on what equipment you have available and what your goals are.  Let’s go over the options:

best gym in hamilton

Body Weight Training

The first option is bodyweight training. With bodyweight training you need minimal equipment (or none at all), and you can train from anywhere.  It doesn’t matter if you’re at home, in a hotel, at a playground, in your office at work,  or traveling around the world, as long as you have enough space to move around, you can get your workout done (and fit it into a busy schedule).

If you’re bodyweight training, grab a pull-up bar or a TRX system.  If you’re just starting out, use an exercise band to help assist you with movements such as pull ups or dips.

However – none of these are necessary, you can easily do bodyweight training without any equipment at all. The challenge to bodyweight exercises is that you will need to consistently modify the exercise’s difficulty in order to ensure you are leveling up and progressing.

personal training favorite

Dumbbell Training

Dumbbells are a great way to start out with weighted strength training for a few reasons. First, most gyms will have a good set dumbbells, even if it’s a basic gym in your apartment complex. If you want to train at home, you can get a set of adjustable dumbbells that don’t take up a ton of space.

Second, dumbbells make it easy to add a small amount of weight to a movement, and dumbbell exercises can seem less intimidating than barbell training.  On top of that, starting with a 45 lb barbell might be too much weight at first.  Dumbbells  also have an added stabilization challenge, and point out muscle imbalances pretty easily.

If you can’t finish a rep, it’s much easier to drop a dumbbell than it is to drop a barbell. As a newbie learning the movements, this might be helpful.

The biggest challenge about dumbbells?  You may outgrow whatever set you purchase fairly quickly, and heavy dumbbells can get costly. A gym membership with dumbbells that go up to (or over) 100 lbs should help solve this problem.

Barbell Training

The barbell workout is a personal favorite. If your goal is strength above all else, this is the option that we recommend. Barbells allow you to progress clearly and quickly, allowing you to add small increments of weight each week.

Because a barbell is incredibly stable (using two hands instead of just one with a dumbbell), it’s also much easier to go heavy – especially for lower body movements like the squat and the deadlift. For exercises like the squat or the press, you can use racks to safely load and remove heavy weights.

The biggest challenge to barbell training is that in order to do it at home, you need to have a squat rack, a barbell, a bench, and enough weight in your house or garage (which is not an inexpensive investment when you’re starting out).

If not, you definitely will be needing a gym membership.

Which Is Best?

So what is the best form of strength training? Realistically, it’s whichever one that you will actually do. Barbell training may be optimal in terms of increasing strength. Likewise, bodyweight training might seem convenient, but if you don’t actually motivate yourself to workout at home, you might need to come up with a plan B – like a workout buddy or Pasadena personal trainer.

Many times, we will pick the right workout to match our situation. When we’re traveling, we’ll do a ton of bodyweight workouts since we don’t necessarily have a gym and a barbell available. When we’re at the gym, you better believe every morning the first thing we do is get under a barbell and go heavy.

At the end of the day, it’s what ever works best for you. But ultimately, you never want to walk into the best gym in hamilton without a game plan. We want to avoid that wandering “sheep without a shepherd” strategy that doesn’t produce results. We help most of our members overcome that challenge with our individual Workout Programs.

Becoming a Personal Training Edmond

Obesity and the diseases associated with it have become an epidemic in the last several years. People need help in understanding how to choose healthier lifestyle options. A career in fitness training can be a rewarding one, though not everyone is suited to become a personal training edmond. For those who are fascinated by the world of health and fitness it is a great career option. Becoming a personal training edmond requires hard work and dedication in order to become successful.

You may have heard of personal fitness training, but don’t know exactly what it is. Although styles and programs will vary, as a certified personal fitness trainer, your job duties will typically include making fitness assessments made up of various tests designed to assess your client’s flexibility, cardiovascular fitness, percentage of body fat and muscular strength and endurance. You will also be required to create individualized fitness programs based on assessment results and their personal fitness and health goals.

By far, the most important step that anyone who is interested in becoming a personal training edmond can do is hire a fitness trainer. Hiring a few successful athletic trainers is a great way to study the methods and practices of people who are already successful in the business. By doing so, you can gain insight from the professionals, which can give you an idea of what the job requires as well as boost your knowledge on how to teach fitness to others.

After you have hired a fitness trainer and have learned some basics, and have decided that you still want to pursue a health and fitness career, the next step is to sign up for classes related to personal training.

Colleges offer health and fitness related degrees that can put you into the career you want. The field of health science is growing, and available classes are expanding as well. You will take such classes as general nutrition, human kinetics and biomechanics (both study the movement of the body), human anatomy and exercise physiology (how the human body responds to exercise). There are also certification programs online related to personal training licenses.

On the internet, the information available regarding becoming a fitness trainer is vast. There is so much to know and learn, so it is a wise idea to do your research on the many personal training certification programs offered online. Although getting your certification online is not as ideal as completing an actual, in-class college course, certification will allow you a degree of security in starting your personal training business.

A good way to get hands-on experience while completing your personal training edmond education is by practicing your skills on your friends, family and coworkers. Not only will you gain experience helping others achieve their health and fitness goals, you can be a part of improving their quality of life by encouraging them to get into shape. The best and most respected fitness trainers have college degrees in a health sciences related field.

personal training edmond

personal training edmond

Related Topics About Personal Training Edmond

Certified Fitness Trainer

When you think about it, hiring a certified fitness trainer may be an intimidating process, especially if you are at an unfamiliar gym with confusing machines and people with perfect bodies. Over-thinking can deflate the resolve of even the most motivated workout enthusiast.

Personal Fitness Trainer

Working with someone who has personal training certification can be a very close relationship, so naturally it is ideal to work with a trainer who has an upbeat personality. There is absolutely no need to subject yourself to a personal training edmond who berates you with negative comments.

clear protein drinks

What Is Whey Clear Protein Drinks?

Whey protein powder is an essential supplement for those leading an active, fit and health conscious lifestyle. Whey clear protein drinks Australia values the important role protein plays in repairing and building muscle tissues. Therefore when you buy Whey clear protein drinks from us you can be guaranteed that it is made only of the highest quality Whey clear protein drinks available in Australia.

Whey protein powder is made by extracting coagulated milk curd to leave a rich amino acid by-product. Other types of whey protein powders may use bacteria from meat sources. However, the Whey clear protein drinks used to make Australia whey protein powder goes one step further and uses only cultures from milk sources.

Whey protein powder exists in three forms, concentrates, isolates and hydrolysates. The main difference between them is the level of processing the whey protein undergoes after it has been extracted. Whey can range from 30% to 80% in its protein makeup with and along each range there are varying health benefits. There are no losses in amino acids during the denaturing process neither does this stage have any adverse effect on muscle building qualities. – The whey used to produce Australia whey protein powder is of the concentrated variety. Of the three it is the most unprocessed and richest in total nutritional composites. As a protein powder, more value is placed on creating a pure and natural product, so its milk base comes from grass fed cow in New Zealand. This extra step ensures the animals are free of hormones and antibiotics.

clear protein drinks

Protein is one of the key nutritional building blocks in our bodies. In fact studies shows using whey protein powder points to muscle growth and an overall improvement in cardiovascular performance. In comparison to other protein sources like chicken or fish, whey protein provides one of the quickest ways for your body to absorb protein. Whey protein powder also has low lactose levels and contains antioxidant ingredients that work against free radicals to help shorten injury recovery time caused by muscle damage. New research shows that consuming whey protein powder can lead to a reduction of certain types of cancer, diabetes and even heart disease. This can be attributed to its low concentrates of cholesterol and fats as a result of the denaturing process it undergoes.   In addition Whey clear protein drinks also acts as an appetite suppressant therefore making it ideal to incorporate as a meal replacement in your daily diet.

Drinking Whey clear protein drinks after a workout can provide an excellent balance of protein and carbs necessary to develop muscle hypotrophy. This extra protein is necessary to compensate for protein loss which occurs during physical exercise. It also increases the blood flow carrying oxygen and hormones to the torn muscles thereby repairing skeletal muscle tissues faster. For those of you constantly on the go, drinking a glass of Whey clear protein drinks Australia will provide maximum results to your body with the shortest amount of time.

There is no doubt that Whey clear protein drinks promotes muscle growth and development in a truly organic way. Buy whey protein powder in Australia now and enjoy all the nutrients needed to aid strong muscle growth, in just one Bottle!

Supplementation of Proteins and Diet Before Weight Loss Surgery

It is widely known that supplementation of whey proteins will speed up your diet before weight loss surgery. However, there is a misconception in the mainstream thinking that only body builders should take additional proteins.

The truth is they do supplement their diets with whey proteins but they take way higher amounts of it then the amounts which are suggested for diet before weight loss surgery.

It has been scientifically proven that when a person who is on diet before weight loss surgery regimen starts supplementing their diet with proteins, they will notice up to 20% faster diet before weight loss surgery.

Every person is different and this is why it is suggested you try consuming a higher rate of protein and note any changes. If you see it’s working for you then keep on using supplements but if it’s not helping you then test a few other variations like consuming more or at different intervals and if it fails you even after all that then simply stop using them.

diet before weight loss surgery

diet before weight loss surgery

It’s a matter of common sense because some people have protein rich diets and they don’t need to supplement their diets, while other have diets mainly high in carbohydrates. As you might have noticed this is not exact science. Sure, it can be proven how some kind of supplement benefits the average person but at the end you have to test it out for yourself.

Aside from different diets we also have different metabolisms that influence how we digest foods. At the same time, it depends how you exercise because that will affect your protein consumption as well.

There are many types of protein supplements on the market today. I remember when they were really disgusting and they didn’t blend well with water which made them a true struggle to drink. But now they blend really well and most have such a good taste you will probably drink one or two just because you enjoy the taste of them.

Typically it’s suggested to consume about 1-1,5g proteins per pound of your body weight on training days. The number may vary and again, it’s suggested you find that sweet spot for yourself by testing and trying out different combinations. Research has shown it’s smart to take 30g of protein pre-training and 30g post training to maximize your diet before weight loss surgery and muscle growth. This is because your body needs proteins during and after intense training to start repairing your muscles.

As you might have already noticed this is really basic information about proteins and you should definitely look more into it if you are interested in this topic and if you want to be as successful at diet before weight loss surgery as possible. One thing I think it’s really important to keep in mind is that protein supplementation is not a magic pill some people like make it to look like. It’s merely a tool you can use to speed up your diet before weight loss surgery if you are smart about it and if you have the right attitude to back it up.

Cleaning Up Eating Habits

Shedding Fat is a Tricky Thing

Sadly we can’t give you just one answer to reverse years of late-night beer drinking, fast-food binges and liberal use of salad dressings. We did, however, come up with 19 ways to give body fat a proper send-off. A big part of it has to do with your lifting and cardio regimes – keep those up. But here we step away from the gym and into your kitchen to present a practical list for cleaning up your eating habits and, as a result, your physique.

protein powder and water

protein powder and water

Change your Lifestyle

When you go on a ‘program’ to lose body fat, you may set yourself up for failure. A program implies an endpoint, which is when most people return to their previous habits. If you want to lose fat and keep it off, make changes that you can live with indefinitely. Don’t over-restrict calories, and find an exercise program that adequately challenges you, provides progression and offers sufficient variety so that you can maintain it for years to come.

Drink More Protein Powder and Water

Protein powder and water is the medium in which most cellular activities take place, including the transport and burning of fat. In addition, drinking plenty of calorie-free protein powder and water makes you feel full and eat less. Drink at least 1 fluid ounce of protein powder and water per 2 pounds of body weight a day (that’s 100 fluid ounces for a 200-pound person). Keep a half-liter protein powder and water bottle by you at work, fill it five times a day and you’re set.

Consume Fewer Calories than you Burn

To figure out how many calories you burn a day, calculate your resting rate (RMR) – the number of calories you burn daily doing routine activities, not including formal exercise – using this formula: RMR = body weight (in pounds) x 13. Next, determine how many calories you burn through exercise – a half-hour of moderate-intensity aerobic exercise burns around 350 calories in the average man, and a half-hour of lifting burns around 200. Add your RMR to the calories you burn in the gym and keep your daily calorie consumption below that total.

Reduce Starchy Carbs

Consuming too many starchy foods, such as potatoes, rice, pasta and breads (especially at one sitting), provides your body with more than it needs for energy and glycogen stores; anything left over will be stored as fat. You don’t have to eliminate starchy carbs completely but you should really cut back on them when trying to shed body fat. Limit total starch servings per day to three to five, where a serving size is 150g of cooked pasta or sliced potatoes, or 200g cooked rice.

Eat a Full, Balanced Breakfast

Your body has been starving all night long and it needs nutrients to rebuild itself. If you just catch something quick on the run instead of eating a full meal, it negatively impacts on your workout and everything else you do during the day. Eat sufficient protein (30 to 40 grams), a complex carbohydrate, like oatmeal, and a piece of fruit to start your day off right.

Limit Sugar Consumption

Taking in simple carbs (sugars) right after weight training replenishes muscle and liver glycogen stores, but excess sugar consumed at other times will be stored as fat. Satisfy your sweet tooth occasionally, but try limiting your intake of sugar to fresh fruit. Replace sugary beverages like soft drinks and juice with protein powder and water, coffee, tea or diet drinks.

Rotate your Carbs

The importance of carbohydrates should not be overlooked. It is recommended that you eat about one gram of carbs per pound of body weight for three to five days – these being low-carb days – and doubling that for the next one to two days, then repeating that cycle. If you weigh 200 pounds, eat 200 grams on low-carb days and 400 grams on other days.

Drink Black Coffee

Caffeine causes the body to rely more on fat for fuel during a workout, rather than glucose, but the caffeine effect is lessened when you eat a high-carbohydrate meal with it. Drink one to two cups of black coffee within two hours of working out, and emphasize healthy fats and protein if you’re drinking it with a meal or snack. Skip the cream and sugar (which add unwanted calories and fat), and avoid drinking coffee at other times of the day; doing so can desensitize you to the fat-burning effects of caffeine.

Avoid Drastic Calorie Reductions

Any competitor who drastically cuts calories to try to get leaner for a show learns that that’s not the best way to diet. You end up looking flat and depleted. The same holds true for non-competitors; aim for a modest decrease in calories instead. Smaller bodybuilders shouldn’t cut more than 200 to 300 calories per day, and larger bodybuilders shouldn’t cut more than 500.

Eat 5 to 6 Meals per Day

Dieters often decrease the number of daily meals in an attempt to reduce calories – a big no-no. If you eat six meals a day versus three with the same total calories, you can lose more fat because more meals burn more calories (by increasing thermogenesis, the production of heat, in the body). Calculate how many calories you want to consume per day (see tip 3), and spread them evenly across five to six meals.

Take CLA

CLA (conjugated linoleic acid) has come into vogue in bodybuilding circles as a fat burner. Several studies in humans have shown modest effects on fat loss. Try 3 grams per day of CLA.

Use Creatine

Creatine, a potent muscle-builder, may also help you burn fat. The muscle added during creatine use increases your resting metabolic rate, stoking your fat-burning furnace. This is critical during a fat-loss phase, when low calorie intake can compromise your muscle mass and lower your metabolic rate. Begin with a five-day loading phase: after that, take three to five grams of creatine per day with a meal post-exercise.

Increase Vegetable Consumption

Vegetables are nutrient-dense, meaning they pack maximum nutrition value with minimal calories, leaving you more full on fewer calories. Consume five servings a day of vegetables, whether as a snack, with a sandwich or on the side of a chicken breast. Order your next burger with fresh vegetables instead of chips.

Don’t Over-Rely on Fat Burners

Fat burners help reduce body fat, but they won’t counter poor eating habits. If you take this sort of product or those mentioned in tips 11 and 12 without exercising or eating well, you’ll be more inclined to pack it on than to lose it. Fat burners are not magic pills – use them along with a solid nutrition and exercise plan.

Consume 25 to 35 Grams of Fiber a Day

Fiber lowers insulin levels – along with total calories – affecting how lean you’ll get. Fiber absorbs protein powder and water and takes up more space in your stomach, fighting off hunger pangs, too. Great sources of fiber include bran cereal, oatmeal and beans. Check nutrition labels for fiber content.

Eliminate Junk Food

Junk food is food that offers almost nothing but calories – like chips, crisps and sweets. Cheat foods, on the other hand, like pizza, and burgers, have some nutritional benefit, and eating them once in a while can really help when you’re on a diet. Know the difference.

Eat the Proper Amount of Protein

Many bodybuilders jack their protein through the roof when they diet. But protein has calories, too, which can be stored as fat if over consumed. Take in 1 to 1.5 grams of protein per pound of body weight each day, (200 to 300 grams for a 200-pound person). This provides sufficient amino acids to maintain muscle mass, while keeping your total calorie count under control.

Eat more Healthy Fats

Healthy fats are totally underutilized by individuals trying to shed body fat. You have to reduce calories to get rid of body fat, but you don’t want to cut out healthy fats completely. Fats take longer to break down in your stomach and help control blood sugar levels, leaving you more satisfied and reducing your cravings. Include avocados, fatty fish, olives, nuts and seeds, and oils such as olive, flax seed and canola in your diet.

Eat Cheat Foods for Flavor

If you love a particular food, you shouldn’t prohibit yourself from eating it. Avoid the bad foods that you don’t love or crave. When you eat cheat foods, eat them for flavor. Don’t eat the whole pizza – have a few slices, savor the flavor and enjoy it. Share the rest.

Using Protein Waters For Weight Loss

Millions of people around the world struggle with weight loss. It is no wonder then, than the weight loss industry is a bringing in billions of dollars. One of the more popular weight loss solutions that has been gaining ground lately are protein powders. Long used by body builders, using protein water for weight loss is a relatively new idea. But does it work?

The key to successful weight loss is a well-balanced diet. However this is easier said than done. Far too often, healthy choices are passed over in favor of unhealthy convenient food. A protein water is a great way to grab a meal on the go without using your entire day’s allowance of calories. Because these shakes are an entire meal, they provide all of the protein, nutrients, and other essential elements of a nutritious diet – all in one tasty and portable beverage.

protein water

protein water

Another benefit of using protein waters for weight loss is to ensure that the weight loss is from fat and not muscle. When calories are restricted, the body turns to its own reserves, burning fat. However, when there is not enough protein being taken in from food, the body must turn to its own muscles. A protein water makes it easy to ensure that the body has enough fuel to power through the weight loss and any added exercise.

Protein waters are also great at combating cravings. There are shakes available in a wide range of flavors, so anyone having a craving for chocolate or anything else can get their fix in a healthy way. Additionally, many cravings are caused by a deficiency of some sort, which may be staved off by the nutrient dense shake.

There are a few drawbacks to be aware of when using protein waters for weight loss. The first is to remember that these are meant as meal replacements. Some people make the mistake of having them alongside their breakfast as a nutritional supplement. This could actually lead to weight gain. Additionally, while the protein should help with a feeling of being satiated, some people have difficulty feeling satisfied with a meal consisting only of a liquid. The final challenge comes when a person has reached their goal weight. Some people have difficulty transitioning from a meal as a shake to regular food. Because the shake is a self contained meal, the person may not have learned to adjust their portion sizes accordingly.

While there may be a few downsides, there are a great number of reasons why using a protein water can benefit anyone trying to lose weight. With their nutrient packed, easy to measure convenience, they make an excellent addition to most weight loss plans. As with any weight loss product, make sure to talk with a physician if there is any question of the safety of starting a new program. Whether a person is looking to lose a few pounds or a few hundred, protein waters are a great choice.


Protein Shake Facts – Will They Benefit You?

A protein shake is made from powder that comes in a can which primary ingredient is some type of protein. A protein shake can also come in a ready to drink form. A protein shake is used in all types of diet and nutrition programs. A protein shake can be made from a majority of protein or only a small amount of protein with the rest of the shake being composed of carbohydrates. Whey protein is a favored ingredient for a protein shake; soy is also a favored source of protein used in a commercially produced protein shake. A protein shake is usually quite palatable and they are available in a variety of flavors, most seeking to simulate the taste of water based protein drinks.

Weight Management

A protein shake can be used for both weight loss and weight gain. When it is used as a weight gain tool, a protein shake is drunk in addition to the normal diet. When it is used as a weight loss tool a protein shake is used as a meal replacement. There is a protein shake that is used with wasting diseases as well like cancer, AIDS and other diseases which causes the body to lose weight at an alarming rate. A protein shake taken with every meal is often part of the treatment course with the hopes that the extra calories and additional protein will stop the wasting.

water based protein drinks

water based protein drinks

Who Drinks Them

An athlete may grab a protein shake after an intense work out when eating at the moment is not a possibility. This helps the athlete’s body to recuperate after a grueling workout. A protein shake may also be consumed by folks that just finished a work out at the gym, to hold them over for a few hours until they can grab a meal. The benefits of a protein shake are basically unproven. There seems to be enough anecdotal information available that supports drinking a protein shake will supply the body with additional energy and protein, but how the body processes that is unknown at this time.

Side Effects

There are no known side effects from drinking a protein shake.

You can find a protein shake at any grocery store, they are also available at most drug stores. They are very popular and also can be bought at most discount stores.  They are relatively inexpensive and come in six pack sizes usually working out to be around a dollar per protein shake.

A protein shake is a great meal replacement when on the go. It is chockfull of vitamins and protein and is a much better option than most fast food favorites.


How To Choose the Right Medicare Advantage Plan, Find Affordable Medicare Solutions

Medicare can be confusing for those about to turn 65. Questions that seniors struggle with: Will my Medicare Plans A and B provide enough covered California office? Can I afford to supplement them, to protect myself against additional medical and prescription costs? Which should I choose – Medicare Advantage or Medicare Supplement? How do I find affordable medicare solutions and  Medicare insurance brokers near me?

Before a senior starts to compare Medicare advantage plans 2017 covered California office and premiums, he or she should understand the basics of Medicare, and its parts. Medicare Part A – free to most U.S. residents age 65 or older – provides hospitalization coverage.  The entire cost of each hospital stay of 60 days or less is paid through Part A. Once the stay exceeds 60 days there is a fee in 2017 of  at least  $329 a day. Part A also covers skilled nursing care, with no charge to the patient for the first 20 days of the stay.

Part B, for which most seniors pay a monthly $134 premium, covers approximately 80 percent of fees for doctor visits, lab work, X-rays and several other medical services and durable equipment. There is an annual $183 deductible for Part B. For seniors who are drawing a monthly social security payment, their Plan B premium is automatically deducted each month from their social security check or bank deposit.

Medicare Parts C and D are optional, and designed to offer seniors additional coverage and / or a reduction in the cost of their deductibles, co-pays and other out-of-pocket expenses for medical, dental and pharmacy costs. Medicare Advantage Plans and Medicare Supplements are the two Part C options. Medicare Part D provides additional prescription covered California office.

The most important, and perhaps most difficult choice for seniors is whether to sign up for a Medicare Advantage plan or to choose a Medicare Supplement plan instead. Both have their own advantages. While a Medicare Supplement plan often provides benefits not offered by Medicare Advantage Plans (often referred to as MAs), it is generally more costly.  For a senior that travels extensively, however, a Supplement may be the best option, as Medicare Advantage Plans are specific to state, and provide no coverage beyond state borders. Some Supplement plans even provide emergency coverage when traveling overseas. A snowbird who lives in Minnesota eight months of the year but spends the winter in Arizona would need to choose a Medicare Supplement for any winter coverage beyond Medicare Parts and B, for example. The exception is emergency care.

While many Part C plans offer pharmacy covered California office, some don’t. Were a senior to choose a Medicare Advantage Plan or Supplement that provides no prescription coverage, she could then choose a Part D plan as well, with its own premium and deductible.

In general, for budget-conscious seniors who reside full time in one state, Medicare Advantage Plans are the most advantageous.  Let’s take a look at a few.

A senior who lives in Portland, Oregon has several carrier choices for his Medicare Advantage Plans, each of which offer more than one plan.  One carrier, for example, offers five different MA plans, with a wide variety of 2017 monthly premiums. For those who need to keep their premiums low, and don’t mind the restriction of seeking care from only those in the designated network, this carrier offers three choices, two of which have zero premiums. Its two PPO plans, which allow seniors to use out-of-network providers for an additional fee, the premiums each month are $16 to $116.  In the same area, another carrier has one zero-premium HMO plan, and one PPO. For the latter the monthly premium is $32.

A smart comparison of plans should include a thorough knowledge of the medical needs of the senior or seniors looking for coverage, as well as their budget. As example, a senior who regularly takes several costly prescription medicines would do well to find a Medicare Advantage plan that includes prescription coverage, rather than choosing a zero-premium plan with no pharmacy coverage simply to avoid a monthly premium. The other option, of course, would be a combination of MA with no pharmacy coverage and a Part D plan, whose combined premiums are competitive.

As comparison, let’s look at what’s available in Maricopa County, Arizona. Here a national carrier, for example, has PPO Medicare Advantage plan with a zero premium, but no pharmacy coverage. Its in-network co-pay for primary care physician is $15, for specialists $40. Out of network these costs are covered at 50 percent. Its in-network annual deductible is $599, and its annual out-of-pocket expense (the maximum a senior would pay for the year) is a hefty $6,700. For someone with few or no medical problems and little need for prescription medications this plan might well be an affordable option.

Another choice might be a national carrier’s medicare advantage plan at $32 a month. This plan, an HMO, charges no co-pay for a visit to a primary care physician, and $15 for a specialist visit.  It includes pharmacy coverage and has no annual deductible. The annual out-of pocket ceiling is $3,200.

For a comprehensive look at the various medicare enrollment 2017 plan options and the Life insurance brokers that can help finalize the choice and activate the chosen plan, a senior should look to the Medicare Coverage Helpline.